Maya Angelou, an amazing writer, poet, activist, and, above all, amazing person, has always talked and taught us about the incredible potential of the human kind. We are here, and it is my belief that we are here for a reason. Our reason is to serve a higher purpose, our “big why”. 

Many of us, however, are challenged on a daily basis and this is how we lose our focus and we condition ourselves in believing that we are limited. As Maya Angelou says, we don´t give ourselves enough credit for the overcoming of all these challenges in our lives. At some point, while growing up, we develop or accept beliefs, influenced by our family, school or social environment, that create limitations in various areas of our lives, and that can become a very frustrating experience. Our old patterns of thinking, and subsequently behaviour, condition our perception of life and the opportunities it offers for our further development and evolution. We look at the life we are having at the moment and we can´t see how it can be different, better, more fulfilling. In a word, we are “stuck”.

In hypnotherapy, we challenge those old patterns of thinking, we reframe old beliefs, rewire our brain, and install new, positive, empowering beliefs. It helps us get “unstuck” and rediscover that incredible potential we were inherently born with to create our own path to fulfilment, physically, emotionally and spiritually.