• Weight reduction
“Every new day is a new chance to change your life”

A staggering number of my clients could be nutrition experts. They knew so much about what, when and how to eat, about supplements and exercise that one may wonder as to why they still struggled with their weight. Many of them had tried every “miraculous” diet in the face of the earth, pills, syrups, shakes… you name it.
However, eliminating excess weight and maintain a healthy weight for life is about changing your mindset, not just your eating habits. And as you know willpower is not enough. We need to re-program the brain in a way that healthy eating habits become natural and easy.
Book a free consultation now should you identify with this issue and free yourself from endless dieting and a life of frustration.

• Autoimmune diseases
“I’m not afraid of storms, for I’m learning to sail my ship” Louisa May Alcottz

They are also called “mystery diseases”, not because they are impossible to identify, but because we do not fully understand how they emerge. So, although medicine gives it a designation (Multiple Sclerosis, Psoriasis, Fibromyalgia Rheumatoid Arthritis, and so on) we are told that we are aware how they come about and that they are degenerative and incurable. I myself was diagnosed a few years back with Multiple Sclerosis, and one of the things that I was told was that my own body was attacking itself. This was something that upset me incredibly and increased my determination to create the best life possible for myself.

If you wish to know how I can help you, book a free consultation now and let me teach you how you can be the captain of your own ship.

• Depression and Anxiety
“There is no greater agony than bearing an untold story inside you” Maya Angelou
Many people who suffer from depression subject themselves daily to harsh, hurtful, and critical words, do not follow their calling or even feel that they don´t belong. Depression can feel empty, a constant feeling of not being good enough, being undeserving, being disconnected, and that happiness and inner peace are not available to them. There is no doubt that medication can help, but it also essential to understand that it serves as a crutch to help us get back on our feet, and that it will not cure us.
Anxiety is a normal emotion but for some people, this emotion can spiral out of control and become the norm, a daily issue, as they get caught in a vicious, stress-filled cycle.
If you wish to know how I can help you, book a free consultation now and let me help you reprogram your brain and break harmful habits.

• Sports performance
“Belief without talent will get you further than talent without belief” Marisa Peer

The session focuses on helping athletes eliminate any old patterns which are holding them back from performing to their peak potential, addresses the mental issues that can emerge in a sporting environment and the limiting beliefs that prevent athletes from achieving their goals to the best of their ability. The intention is to change the athlete´s mindset and their approach to their sport, thus naturally improve their performance. By working with me you can overcome limiting beliefs and negative though patterns and build your confidence and self-belief as a competent athlete who performs at his/her best.

If you wish to know how I can help you, book a free consultation now and let me help you reach your goals.

• Infertility
“Forget all the reasons it won´t work, and believe the one reason it will”

As Marisa Peer posted in a blog a couple of years ago: ““The cycle that makes pregnancy possible begins with hormones released in the brain and is directly influenced by a woman’s thoughts and emotions…. You can use the power of your mind to influence the quality of your eggs and to understand the blocks that have prevented you from having a baby.’’

You have the power to change your thoughts and emotions to have a positive effect. So, let me help you take control of your thoughts and feelings, discover, and eliminate any limiting beliefs you may have about fertility, pregnancy, or yourself as a parent. Book a free consultation now.