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Stress & Anxiety

“We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.”

Elizabeth Gilbert, “Eat, Pray, Love”

We all know how excessive stress and anxiety affect the way we function in our everyday life. They affect our body, our breathing, our thinking, and behaviour. When we are overly stressed or anxious, it seems like we are on a boat constantly drifting in rough sea during a storm, without a moment of peaceful, calm waters and sunshine. Simple events may cause a storm in a teacup, daily routine becomes a challenge and our relationships with the others become edgy.

Cognitive Neuroscience tells us that our physical reactions are controlled by our thoughts.
Our thoughts control our feelings.
So, who controls our thoughts? We do!

In hypnotherapy, we learn how to do exactly that: control our thoughts by changing the language and the pictures we create in our minds to NEW positive ones and succeed in finding inner peace and balance. 

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